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Soups, arranged by the stage you're on
From strained broths to fork-mashable bowls — every soup here is sorted by texture stage, so you can see exactly what's safe to eat right now.
Curated soup recipes
Blender-friendly recipes with IDDSI levels, protein and calorie counts, plus a link to the original source.
IDDSI Level 3: LiquidizedRoasted Butternut Squash & Sage Bisque
High-speed blender required. Strain through fine mesh sieve for Level 3 compliance.
IDDSI Level 4: PureedSilken Roasted Tomato Basil Bisque
Pass through fine-mesh strainer to completely remove tomato seeds and skin fragments.
Not recommended for early Nissen Fundoplication or active GERD flares due to tomato acidity.
IDDSI Level 4: PureedGolden Carrot Ginger Puree
Blend until completely smooth; strain to catch any fibrous ginger pieces.
IDDSI Level 4: PureedVelvety Potato Leek Soup
Immersion blend gently; avoid over-processing potatoes to maintain a light texture.
IDDSI Level 4: PureedCreamy Cauliflower & Cheddar Puree
Steam cauliflower until fall-apart tender before blending with chicken broth and sharp cheddar.
Stage guidance is general peer information, not medical advice. Always follow the plan your care team gave you.
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