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Full liquid diet food list

A full liquid diet is anything smooth enough to pour and drink at room temperature — broths, strained soups, milk and milk alternatives, protein shakes, yogurt drinks, thinned cereals, and juices without pulp. It is commonly prescribed after bariatric or abdominal surgery, during a flare, or as the step between clear liquids and pureed food. Every item below is listed with protein and calories per serving so you can hit your daily targets while everything you eat is still drinkable.

This page is general information, not medical advice. Follow the plan your surgeon or dietitian gave you.

Full liquids (Stage 2)

Smooth and drinkable with no bits left behind. This is where most of your protein comes from on a full liquid diet.

Food or drink	Protein	Calories	Buy
Core Power Elite High Protein Shake — ChocolateCore Power Elite High Protein Shake	42 g	230 kcal	Buy
Core Power Elite High Protein Shake — StrawberryCore Power Elite High Protein Shake	42 g	230 kcal	Buy
Ensure Max Protein Shake — Milk ChocolateEnsure Max Protein Shake	42 g	220 kcal	Buy
Fairlife Core Power EliteCore Power Elite High Protein Shake	42 g	230 kcal	Buy
Fairlife Core Power Vanilla ShakeCore Power Elite High Protein Shake	42 g	230 kcal	Buy
Labrada Lean Body Protein Shake — ChocolateLabrada Lean Body Protein Shake	40 g	280 kcal	Buy
Orgain Grass-Fed High Protein Shake — ChocolateOrgain Grass-Fed High Protein Shake	38 g	230 kcal	Buy
BOOST Advanced Nutritional Protein Shake — Very VanillaBOOST Advanced Nutritional Protein Shake	35 g	170 kcal	Buy
Muscle Milk Pro High Protein Shake — ChocolateMuscle Milk Pro High Protein Shake	33 g	200 kcal	Buy
Genepro Medical Grade Protein	30 g	55 kcal	Buy
Nurri Ultra-Filtered Milk Shake — ChocolateNurri Ultra-Filtered Milk Shake	30 g	150 kcal	Buy
Oikos Protein Shake — ChocolateOikos Protein Shake	30 g	170 kcal	Buy
Premier Protein Coffeehouse Shake — Caramel MacchiatoPremier Protein Coffeehouse Shake	30 g	160 kcal	Buy
Pure Protein Shake — VanillaPure Protein Shake	30 g	140 kcal	Buy
SlimFast Essentials Protein Shake — Ultimate ChocolateSlimFast Essentials Protein Shake	30 g	150 kcal	Buy
Transparent Labs Grass-Fed Protein Shake — ChocolateTransparent Labs Grass-Fed Protein Shake	30 g	160 kcal	Buy
Bariatric Fusion High Protein Meal Replacement — Chicken SoupBariatric Fusion	27 g	150 kcal	Buy
Bariatric Fusion Meal Replacement	27 g	160 kcal	Buy
Core Power Protein Shake — ChocolateCore Power Protein Shake	26 g	170 kcal	Buy
Core Power Protein Shake — Strawberry BananaCore Power Protein Shake	26 g	170 kcal	Buy
Core Power Protein Shake — VanillaCore Power Protein Shake	26 g	170 kcal	Buy
OWYN High Protein Shake — ChocolateOWYN High Protein Shake	26 g	180 kcal	Buy
Dymatize ISO100 Whey Isolate + Energy — CappuccinoDymatize	25 g	120 kcal	Buy
Isopure Low Carb Whey Isolate — Dutch ChocolateIsopure	25 g	110 kcal	Buy
Isopure Zero Carb Whey Isolate — UnflavoredIsopure	25 g	100 kcal	Buy
Kate Farms Organic High Protein Shake — ChocolateKate Farms Organic High Protein Shake	25 g	170 kcal	Buy
Micro Ingredients Whey Protein Isolate — UnflavoredMicro Ingredients	25 g	110 kcal	Buy
Levels Whey Protein Powder — Double ChocolateLevels Nutrition	24 g	130 kcal	Buy
Boost Very High Calorie	22 g	530 kcal	Buy
MIILS Protein Shake — Strawberry Banana CerealMIILS Protein Shake	22 g	160 kcal	Buy
MEAL IT Black Sesame Protein Shake with Oat CrunchMeal It	21 g	200 kcal	Buy
Orgain Unflavored Plant Protein	21 g	110 kcal	Buy
Unjury Unflavored Protein Powder	21 g	90 kcal	Buy
Unjury Whey Isolate Powder — Beef & HerbUnjury	21 g	100 kcal	Buy
Unjury Whey Isolate Powder — French OnionUnjury	21 g	100 kcal	Buy
Unjury Whey Isolate Protein Powder — ChocolateUnjury	21 g	100 kcal	Buy
Unjury Whey Isolate Protein Powder — VanillaUnjury	21 g	100 kcal	Buy
Unjury Whey Protein Stick Packs — Classics VarietyUnjury	21 g	100 kcal	Buy
Bariatric Eating Inspire Whey Isolate — Dutch Chocolate CakeBariatric Eating	20 g	100 kcal	Buy
BariSlim High Protein Shake — ChocolateBariSlim	20 g	160 kcal	Buy
BE AMAZING Vegan Protein Powder — Brown Sugar OatmealBE AMAZING Vegan Protein Powder	20 g	110 kcal	Buy
BE AMAZING Vegan Protein Powder — IHOP Cinn-A-Stack PancakeBE AMAZING Vegan Protein Powder	20 g	110 kcal	Buy
BE AMAZING Vegan Protein Powder — IHOP Double Blueberry PancakesBE AMAZING Vegan Protein Powder	20 g	110 kcal	Buy
BE AMAZING Vegan Protein Powder — IHOP Pancakes & SyrupsBE AMAZING Vegan Protein Powder	20 g	110 kcal	Buy
BOOST High Protein Nutritional Drink — ChocolateBOOST High Protein Nutritional Drink	20 g	240 kcal	Buy
BOOST High Protein with Fiber Shake — ChocolateBOOST High Protein with Fiber Shake	20 g	250 kcal	Buy
Daily Harvest Mixed Berry Protein SmoothieDaily Harvest	20 g	230 kcal	Buy
Daily Harvest Strawberry Banana Protein SmoothieDaily Harvest	20 g	230 kcal	Buy
Ensure Plant-Based Protein Shake — VanillaEnsure Plant-Based Protein Shake	20 g	180 kcal	Buy
Gelatein 20 Protein Gel — CherryGelatein 20 Protein Gel	20 g	100 kcal	Buy
Gelatein 20 Protein Gel — Fruit PunchGelatein 20 Protein Gel	20 g	100 kcal	Buy
Gelatein 20 Protein Gel — GrapeGelatein 20 Protein Gel	20 g	100 kcal	Buy
Gelatein 20 Protein Gel — LimeGelatein 20 Protein Gel	20 g	100 kcal	Buy
Gelatein 20 Protein Gel — OrangeGelatein 20 Protein Gel	20 g	100 kcal	Buy
Gelatein 20 Protein Gel — Peach MangoGelatein 20 Protein Gel	20 g	100 kcal	Buy
Gelatein 20 Protein Gel — PineappleGelatein 20 Protein Gel	20 g	100 kcal	Buy
Greek Yogurt Berry Smoothie Base	20 g	190 kcal	Buy
Isopure Essentials Whey Protein — Vanilla ButtercreamIsopure	20 g	120 kcal	Buy
Unjury Planted Vegan Protein Powder — UnflavoredUnjury	20 g	100 kcal	Buy
Unjury Ready to Drink Protein Shake — VanillaUnjury	20 g	150 kcal	Buy
BioSchwartz Bariatric Plant Protein Powder — VanillaBioSchwartz	18 g	100 kcal	Buy
Cold Peach Cottage Cheese Blend	18 g	170 kcal	Buy
Crawfish BisqueSoup	18 g	280 kcal	Buy
Vital Proteins Collagen Peptides	18 g	70 kcal	Buy
BioSchwartz Bariatric Plant Protein Powder — ChocolateBioSchwartz	16 g	100 kcal	Buy
Bolthouse Farms Protein Smoothie	16 g	240 kcal	Buy
Ensure Plus Calories	16 g	350 kcal	Buy
Kate Farms Organic Nutrition Shake — ChocolateKate Farms Organic Nutrition Shake	16 g	330 kcal	Buy
Kate Farms Standard 1.4	16 g	330 kcal	Buy
Orgain Organic Grass-Fed Protein Shake — ChocolateOrgain Organic Grass-Fed Protein Shake	16 g	250 kcal	Buy
Orgain Organic Protein Shake	16 g	150 kcal	Buy
Orgain Vegan Protein Shake	16 g	150 kcal	Buy
Peptamen Semi-Elemental Formula	16 g	250 kcal	Buy
Atkins Protein Shake — Mocha Latte Iced CoffeeAtkins Protein Shake	15 g	170 kcal	Buy
ProtiDIET Protein Hot Chocolate with CollagenProtiDIET	15 g	80 kcal	Buy
WonderSlim Protein Meal Replacement Shake — Vanilla CreamWonderSlim	15 g	100 kcal	Buy
Chobani Plain Greek Yogurt Drink	14 g	120 kcal	Buy
Fairlife Fat-Free Ultra-Filtered Milk	13 g	80 kcal	Buy
Chilled Cucumber Yogurt Soup	12 g	140 kcal	Buy
High-Protein Cream of Chicken	10 g	210 kcal	Buy
High-Protein Kefir	10 g	110 kcal	Buy
Ensure Original Nutrition Shake	9 g	220 kcal	Buy
Gnubees Tropical Unstoppable Protein SmoothieGnubees	8 g	130 kcal	Buy
Creamy Potato Leek Soup	7 g	180 kcal	Buy
Creamy Tomato Basil Soup	6 g	160 kcal	Buy
Kettle & Fire Butternut Squash Soup	6 g	150 kcal	Buy
Frontier Soups Creamy Soups Variety PackFrontier Soups	4 g	110 kcal	Buy
Campbell's Butternut Squash & Sweet Potato Sipping Soup	3 g	120 kcal	Buy
Daily Harvest Strawberry + Peach SmoothieDaily Harvest	3 g	150 kcal	Buy
Verve Culture Thai Tom Kha Soup KitVerve Culture	3 g	130 kcal	Buy
Daily Harvest Mango + Greens SmoothieDaily Harvest	2 g	120 kcal	Buy
Imagine Foods Organic Creamy Butternut Squash Soup	2 g	100 kcal	Buy
Thick-It Original Food & Beverage ThickenerThick-It	0 g	15 kcal	Buy

Clear liquids (Stage 1)

Strained, see-through, no pulp or solids. Usually the first day or two after surgery.

Food or drink	Protein	Calories	Buy
Isopure Zero Carb 32g Clear Protein — Alpine PunchIsopure Zero Carb 32g Clear Protein	32 g	140 kcal	Buy
Isopure Zero Carb 32g Clear Protein — Apple MelonIsopure Zero Carb 32g Clear Protein	32 g	140 kcal	Buy
SEEQ Clear Whey Isolate Packets — Mixed Flavors Sample PackSeeq	22 g	100 kcal	Buy
Unjury Whey Protein Stick Packs — Chicken Soup BrothUnjury	21 g	100 kcal	Buy
Ancient Nutrition Bone Broth Protein (Unflavored)Ancient Nutrition	20 g	90 kcal	Buy
Bariatric Advantage Clearly Protein — Fruit PunchBariatric Advantage	20 g	90 kcal	Buy
Isopure Clear Protein Water with Electrolytes — Strawberry KiwiIsopure Clear Protein Water	20 g	90 kcal	Buy
Isopure Clear Whey Isolate — Watermelon LimeIsopure	20 g	90 kcal	Buy
Isopure Infusions Clear Whey CitrusIsopure Clear Protein Water	20 g	90 kcal	Buy
Isopure Protein Water GrapeIsopure Clear Protein Water	20 g	90 kcal	Buy
Oath Nutrition Clear Whey Isolate — Blue Razz CoconutOath Nutrition	20 g	90 kcal	Buy
Oath Nutrition Clear Whey Isolate — Galactic GrapeOath Nutrition	20 g	90 kcal	Buy
Oath Nutrition Clear Whey Isolate — Island MangoOath Nutrition	20 g	90 kcal	Buy
Oath Nutrition Clear Whey Isolate — Pink LemonadeOath Nutrition	20 g	90 kcal	Buy
Oath Nutrition Clear Whey Isolate Variety PackOath Nutrition	20 g	90 kcal	Buy
Premier Protein Clear PeachPremier Protein Clear	20 g	90 kcal	Buy
Premier Protein Clear Tropical PunchPremier Protein Clear	20 g	90 kcal	Buy
Protein2o Hydration Drink — Flavor Fusion Variety PackProtein2o Hydration Drink	15 g	80 kcal	Buy
Protein2o Protein Electrolyte Drink — Strawberry WatermelonProtein2o Protein Electrolyte Drink	15 g	80 kcal	Buy
ProtiFit High Protein Fruit Drink Mix — Pink LemonadeProtiFit	15 g	70 kcal	Buy
BariatricPal Sugar-Free Protein Fruit Drink — Mixed BerryBariatricPal	12 g	60 kcal	Buy
WonderSlim Protein Fruit Drink Mix — Tangy OrangeWonderSlim	12 g	60 kcal	Buy
Bare Bones Bone Broth Instant Powder Mix — BeefBare Bones Bone Broth Instant Powder Mix	10 g	45 kcal	Buy
Bare Bones Bone Broth Powder Packets — RamenBare Bones Bone Broth Powder Packets	10 g	50 kcal	Buy
Bare Bones Bone Broth Powder Packets — VarietyBare Bones Bone Broth Powder Packets	10 g	45 kcal	Buy
Chicken Bouillon Sipping Cup	10 g	50 kcal	Buy
Kettle & Fire Chicken Bone Broth	10 g	45 kcal	Buy
Oath Nutrition Sparkling Energy + Protein — Summer CitrusOath Nutrition	10 g	50 kcal	Buy
Oath Nutrition Sparkling Energy + Protein — Wild BerryOath Nutrition	10 g	50 kcal	Buy
Brodo Organic Chicken & Beef Bone Broth — VarietyBrodo Organic Chicken & Beef Bone Broth	9 g	45 kcal	Buy
High-Protein Sipping Bone Broth — Roasted Chicken	9 g	45 kcal	Buy
Pacific Foods Turkey Bone Broth	9 g	45 kcal	Buy
Lemon Electrolyte Gelatin Sip	6 g	35 kcal	Buy
Clear Miso Sipping Broth	3 g	35 kcal	Buy
Swanson Clear Vegetable Broth	1 g	15 kcal	Buy
Millie's Sipping Broth Variety (12 Bags)Millie's Sipping Broth	0 g	10 kcal	Buy
Oath Nutrition Hydration Electrolyte Powder — Strawberry Key LimeOath Nutrition	0 g	10 kcal	Buy
Oath Nutrition Hydration Electrolyte Powder — Watermelon LimeOath Nutrition	0 g	10 kcal	Buy
Ultima Replenisher Electrolyte Drink Mix (Sugar-Free)Ultima Replenisher	0 g	0 kcal	Buy
Warm Ginger Green Tea Sip	0 g	5 kcal	Buy

How much protein do you need?

Most post-op plans aim for 60–80 g of protein and 48–64 oz of fluid a day, spread over small sips rather than large drinks. Use the planner to log six small servings and watch the running protein total, and see the stage guide for what changes when you move on to pureed and soft foods.

Track your protein Read the stage guide Browse soup recipes

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