Printable daily checklist
One page you can print, stick on the fridge and tick off each day. Pairs with the protein & nutrition guide.
Daily nutrition checklist
EatFullyLiquid · eatfullyliquid.com
Date: ______________
Protein — goal 60–80g (aim 20–30g per sitting)
| Time | What I had | Protein |
|---|---|---|
| Breakfast | ____ g | |
| Mid-morning | ____ g | |
| Lunch | ____ g | |
| Afternoon | ____ g | |
| Dinner | ____ g | |
| Evening | ____ g | |
| Total protein | ____ g | |
Fluids — goal 48–64 oz (tick one box per 4 oz)
Habits & supplements
- Protein first at every meal or shake
- 20–30g protein per sitting, 3–6 times a day
- Sip each shake or meal over 20–30 minutes
- No fluids 30 minutes before, during or after eating
- Bariatric multivitamin taken
- B12 (sublingual or liquid) taken
- Calcium citrate — split into 2–3 doses, away from iron
- Iron with vitamin C — not with calcium or dairy
- Vitamin D3 taken
How I felt today
Nausea, reflux, foods that got stuck, energy, anything to tell your dietitian.
General guidance, not medical advice. Confirm your own targets with your surgeon or dietitian.